Let’s fight inflammation! Not only can outside stressors lead to inflammation in the body, but so can our diets. So what are the best foods to help fight this? Here’s a few that will help you out:

Turmeric-you can take the supplement, add the powder to foods, or drink turmeric tea(Trader Joe’s has a great Turmeric Ginger tea)

Berries-full of antioxidants that help fight disease

Salmon-get those omega-3s in to obtain all the benefits

Broccoli-full of antioxidants

Green tea-try adding a cup for a mid-day pick me up!

Bell peppers-full of antioxidants

Grapes-help reduce the risk of disease

Olive oil-full of antioxidants

Ginger-aids the immune system(ginger tea is great after a meal)

Green leafy veggies-full of antioxidants and vitamins/minerals

Nuts/Seeds-full of healthy fats which are great for the heart and brain!

Inflammation does help heal the body, but too much can lead to disease and poor health. Make sure to be getting in anti-inflammatory and antioxidant rich foods in order to keep your body going!

Zoodles with salmon, pumpkin seeds, and brussel sprouts

Overnight oats with blueberries, chia seeds, peanut butter, and granola

Coconut yogurt, chia seeds, walnuts, cacao nibs, strawberries, almond butter, and honeySources:https://www.healthline.com/nutrition/anti-inflammatory-diet-101 — Coconut yogurt, chia seeds, walnuts, cacao nibs, strawberries, almond butter, and honey
Sources:
https://www.healthline.com/nutrition/anti-inflammatory-diet-101

INFLAMMATION NATION