Snacks are honestly my favorite food group and now that we’re at home more I’m sure we’ve all been snacking a little extra. Reminder that there is nothing wrong with snacking as long as it’s not out of boredom! Take a moment to really listen to your body’s hunger cues before reaching for the fridge or pantry again. Need some new snack ideas? I gotch you! Read below for some nutritious ways to snack throughout the day.

• Fruit + Nut butter: banana & peanut butter, strawberries & almond butter, apple & granola butter

• String cheese with deli turkey

• Carrots/Bell pepper/Cucumber + hummus

• Rice cake with nut butter or avocado

• Popcorn

• Plantain chips-yummy with almond butter

• Nut bite-recipe here https://www.relishingnutrition.com/nutty-bites

• Slice of banana bread-recipe here https://www.relishingnutrition.com/breakfast-fun/sh9kbn2r76tshf2mlwp3jcjcfap89c

• Hard boiled eggs

• Healthy cooki-recipes here https://www.relishingnutrition.com/nutritious-desserts

• 1/2 or Whole Bar: Lara, Rx, fruit bar, Raw Rev Glo, etc.

• Grapes + string cheese

• Dark chocolate + berries

• Plain unsweetened yogurt: topped with granola, berries, honey

• Bowl of cereal

• Deli turkey/chicken + whole wheat or GF crackers

When it comes to snacking try to listen to your body and see if you’re eating out of boredom or true hunger! Fuel your body with nutrients and something your taste buds love! I hope these ideas help you whenever you feel like you’re in a snacking rut!